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Healthy Raisin-Oatmeal Cookies
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 316
% Daily Value**
Total Fat 9g
13%
Saturated Fat 1g
1%
Unsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 187mg
8%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
18%
Sugars 18g
Protein 6g
Vitamin A  1%Vitamin C  18%
Calcium  6%Iron  9%
Potassium  10%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Healthy Raisin-Oatmeal Cookies

Recipe Tags: Cookie Recipes

Date Added: January 04, 2014

Ingredients:

1 Orange with rind
6 Tablespoons Canola Oil , divided
3/4 Cup Honey Or Maple Syrup
1/2 Cup Skim Milk chilled
2 Teaspoons Vanilla (up to 5)
1 Cup Flour whole wheat
1 1/2 Cups Oats (oatmeal)
1/2 Teaspoon Baking Powder plus
1/2 Teaspoon Baking Soda heaping
1/2 Teaspoon Salt ; (optional)
1 Teaspoon Cinnamon ground
1 Teaspoon Nutmeg freshly grated
1 1/2 Cups Raisins soaked for an hour in:
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Directions:

1. Grind orange in blender or processor.

2. Add oil, honey, milk, and vanilla; blend. Combine remaining ingredients and add to orange mix.

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Dietary Notes:
This recipe is low-saturated fat with 0.83g per serving and low-cholesterol with 0.17mg per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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