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Heart Healthy Chicken Pasta
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Rating: 3.9/5 (37 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 315
% Daily Value**
Total Fat 15g
22%
Saturated Fat 5g
8%
Unsaturated Fat 2g
Cholesterol 125mg
42%
Sodium 271mg
11%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
2%
Sugars 0g
Protein 29g
Vitamin A  37%Vitamin C  10%
Calcium  21%Iron  14%
Potassium  22%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Heart Healthy Chicken Pasta

Date Added: June 30, 2015

Ingredients:

8 oz Fresh Pasta Shells
1 1/4 lb Fresh Spinach
1 lb Chicken Breast boned skinned grilled cut 1 inch
4 Garlic cloves chopped fine
1 teaspoon Olive Oil
1 cup Chicken Broth
1/2 teaspoon Nutmeg or mace
Salt to tatse
Pepper to taste
1/2 cup Parmesan Cheese
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Directions:

1. Cook the spinach in the broth until tender.

2. Drain and reserve broth. Mash out excess liquid.

3. Cook pasta. Preheat a saute pan or heavy skillet over medium heat, add the oil or vegetable spray and saute the garlic, stirring constantly, until it is white.

4. Don't allow it to brown. Add the spinach and nutmeg or mace, salt and pepper.

5. Add the chicken pieces to the spinach, stir and turn and add a small amount of the reserved cooking broth.

6. Stir and turn the spinach until it is hot, adding broth as necessary.

7. Remove pasta and immediately drain. Add the shells into the spinach mixture and blend well.

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Dietary Notes:
This recipe is high in Vitamin A with 37% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Cheese, Garlic, Olive Oil allergies.
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