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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Heart Healthy Mud Pie

Submitted By: Steve W. - See All My Recipes

Date Added: November 23, 2009

Ingredients:

1 1/4 Cups Graham Crackers ; crushed

1/4 Cup Unsweetened Cocoa sifted

1/3 Cup Unsweetened Applesauce chunky

1/4 Cup Sugar confectioner'

1/4 Teaspoon Cinnamon (or more, to taste)

2 Teaspoons Margarine or butter soft

18 Ounces Yogurt

2 Tablespoons Chocolate Syrup optional

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Directions:

1. In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined.

2. Press mixture evenly on bottom and side of a 9-inch pie pan.

3. Bake approximately 10 minutes at 350 degrees until firm.

4. Cool and set aside. Refrigerate. Spread softened yogurt evenly over pie crust to form filling.

5. Place in freezer. Drizzle with chocolate syrup before serving.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Yogurt, Gluten, Cocoa Powder, Natural Sweeteners, Apple allergies.


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