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Hearty Broccoli Soup
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Rating: 4.0/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 204
% Daily Value**
Total Fat 17g
26%
Saturated Fat 10g
15%
Unsaturated Fat 1g
Cholesterol 50mg
17%
Sodium 1117mg
47%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
Vitamin A  35%Vitamin C  46%
Calcium  5%Iron  5%
Potassium  12%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Hearty Broccoli Soup

Date Added: January 26, 2019

Ingredients:

4 Cups Chicken Stock or vegetable soup
1 Cup Light Cream warmed
3 Tablespoons Butter or margarine or
1 Clove Of Garlic minced
1 Onion sliced
1 Carrot sliced
1 Pound Broccoli chopped
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Directions:

1. This broccoli soup is enhanced with the flavors of carrot, onion, and garlic.

2. It's also delicious served hot. salt and pepper chopped fresh parsley In saucepan, melt butter over medium heat; cook onion, carrot and garlic for 5 minutes.

3. Stir in stock and bring to boil; add broccoli.

4. Reduce heat and simmer, covered, until broccoli is tender, 15-20 minutes.

5. In blender or food processor, puree soup in batches and transfer to glass bowl.

6. Stir in cream; season with salt and pepper to taste.

7. Cover and refrigerate for at least 4 hours or until chilled.

8. Sprinkle with parsley just before serving. Makes 6 servings.

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Dietary Notes:
This recipe is high in Vitamin A with 35% of your daily recommended intake per serving. This recipe is high in Vitamin C with 46% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Garlic, Onion allergies.
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