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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 157
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 307mg
13%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
7%
Sugars 1g
Protein 3g
Vitamin A  6%Vitamin C  6%
Calcium  2%Iron  12%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Herb Polenta

Date Added: July 07, 2009

Ingredients:

1 Teaspoon Olive Oil use a good grade
4 Cloves Of Garlic finely chopped (up to 3)
1 Shallot finely chopped
1 Cup White Wine dry
7 Cups Water plus more as needed
2 Cups Yellow Cornmeal fine or medium grind (up to)
1 Teaspoon Coarse Salt or to taste
1/4 Cup Fresh Parsley chopped
1 Tablespoon Fresh Thyme Leaves chopped
1 Teaspoon Fresh Oregano chopped
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Directions:

1. Heat the olive oil in a large high pot over medium heat.

2. Add the garlic and the shallot and cook until soft and translucent, 3 to 5 minutes.

3. Remove from heat add the white wine. Return to the heat and add the water.

4. Over high heat bring the mixture to a boil. In a slow steady stream, add the cornmeal, stirring constantly.

5. Reduce the heat to a simmer, and cook, stirring constantly with a wooden spoon, until the polenta is thick and pulls away from the sides of the pot, about 25 minutes.

6. Add salt and chopped herbs. Taste and adjust for seasoning.

7. For an extra special treat serve with freshly grated Parmesan.

8. Notes: Polenta is Italian cornmeal mush. It's really almost the same thing as grits -- a Southern staple.

9. Instant polenta is available in many grocery stores; this recipe is for the "old-fashioned" kind.

10. If you would prefer the instant polenta, simply cook according to package instructions, augmenting with the flavoring listed here.

11. Simply substitute the 1 cup of wine listed here for one of the cups of water required in the package instructions.

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Dietary Notes:
This Herb Polenta recipe is low-fat with 1.38g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

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Nutritional
Facts
Snapshot:
Fat
1g
2%
Calories
157
8%
Cholesterol
mg
0%
$39.96 Grocery Cost
$5.00 Cost Per Serving
Total Recipe Cost: $39.96
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