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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 188
% Daily Value**
Total Fat 13g
Saturated Fat 7g
Unsaturated Fat 1g
Cholesterol 34mg
Sodium 1083mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 6g
Protein 14g
Vitamin A  11%Vitamin C  11%
Calcium  13%Iron  0%
Potassium  5%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Hickory-Smoked Cheese Dip

Recipe Tags: Cheese Recipes

Date Added: June 11, 2009


1/2 Cup Sour Cream (8 ozs)
1 Cup Cottage Cheese or Tofu
1/4 Teaspoon Garlic Minced
1 Tablespoon Green Onion Minced, Use All
1/2 Teaspoon Salt Hickory-Smoked
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1. Blend the cottage cheese and sour cream until smooth.

2. Add the remaining ingredients blending well.

3. Cover and chill. Makes about 1 1/2 cups of dip.

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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Cheese, Spring Onion, Garlic, Onion allergies.
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