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Holiday Nut Roast
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 551
% Daily Value**
Total Fat 22g
34%
Saturated Fat 2g
2%
Unsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 2032mg
85%
Total Carbohydrate 68g
23%
Dietary Fiber 9g
35%
Sugars 3g
Protein 25g
Vitamin A  65%Vitamin C  4%
Calcium  7%Iron  35%
Potassium  19%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Holiday Nut Roast

Date Added: January 04, 2014

Ingredients:

1 Cup Wheat Germ toasted
1/2 Cup Tamari (or soy sauce)
1 Cup Whole Wheat Flour or white flour if desired
2 Cloves Of Garlic crushed
1/2 Cup Spaghetti water
2 Carrots grated
1 Cup Walnut ground
2 Onions chopped
2 Teaspoons Rosemary thyme.
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Directions:

1. Mix all ingredients together.

2. Mix should hold a shape. Add more four as needed.

3. Bake in a greased 9X9 pan at 350 degrees for 45 minutes.

4. Serve with gravy: Saute mushrooms in oil. Add four.

5. Slowly stir in water and tarmari to taste. Add a pinch of thyme.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 65% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Tree Nuts, Gluten, Walnuts, Garlic, Rosemary, Onion allergies.
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