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Home-Baked Beans
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 211
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 18mg
6%
Sodium 1310mg
55%
Total Carbohydrate 33g
11%
Dietary Fiber 10g
38%
Sugars 8g
Protein 14g
Vitamin A  0%Vitamin C  0%
Calcium  8%Iron  15%
Potassium  15%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Home-Baked Beans

Date Added: September 01, 2019

Ingredients:

1 1/2 Teaspoons Salt 1.25 tsp
1/4 Pound Salt Pork sliced (up to 2)
1 1/2 Tablespoons Sugar plus
1 Pint Navy Bean soaked for 6-12 hours, drained and rinsed
1 Tablespoon Molasses (or brown sugar)
1/2 Cup Water boiling
1 Teaspoon Mustard dry
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Directions:

1. Cover beans with cold water and soak over night.

2. Change the water and cook at slightly below boiling point until skins burst.

3. To test beans, take a few and expose them to cold air; if shells burst, they are sufficiently cooked.

4. Drain off the water and add the salt pork which has been cut into strips.

5. Put in bean pot, having some of the salt pork slices on top.

6. Mix the mustard, sugar, salt, and molasses together and add to the beans.

7. Add the boiling water. Cover pot and bake at 250-F about 6 hours, removing the cover during the last hour.

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Dietary Notes:
This recipe is low-saturated fat with 0.75g per serving and low-cholesterol with 17.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Sulfites, Pork, Natural Sweeteners, Mustard, Navy Beans, Beef allergies.
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