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Homemade Lentil Soup
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Rating: 5/5 (3 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 189
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 613mg
26%
Total Carbohydrate 33g
11%
Dietary Fiber 16g
63%
Sugars 4g
Protein 13g
Vitamin A  71%Vitamin C  28%
Calcium  5%Iron  22%
Potassium  19%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Homemade Lentil Soup

Recipe Tags: Soup Recipes

Date Added: December 22, 2017
This is awesome and simple recipe for reducing weight in a few weeks time. Lentils are mostly in everyone's kitchen so its easy simple quick to made and a very healthy proper meal that gives one light and healthy feeling.

Ingredients:

1 Teaspoon Salt to taste
1 Onion chopped
3 Cups Water warm
1 Cup Lentils
2 Carrots chopped
1 Can Tomato (14 oz)
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Directions:

1. In soup pot, saute onion and carrots til onions soft. Add herbs, approximately 1/4 tsp. each of basil, marjoram, and rosemary. (ok without marjoram and basil) Stir about 2 minutes to soften herbs.

2. Add lentils and stir about 2 minutes more.

3. Add water, tomatoes, salt and spices.

4. Add the spices in the order given, adjusting quantities by smell. Use LOTS of cumin.

5. After all added, you can go back and adjust seasonings.

6. Cover and simmer til done, maybe 45 minutes.

7. You can sprinkle the cheese on top of each bowl, unless you want strictly vegan food.

Comments on Homemade Lentil Soup Recipe:

Posted by a Visitor - July 26, 2009
I love lentil soup and this one was amazing. Highly recommend this recipe.
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Dietary Notes:
This recipe is low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 71% of your daily recommended intake per serving. This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Onion allergies.
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