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Rating: 4.5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 145
% Daily Value**
Total Fat 7g
10%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 61mg
20%
Sodium 952mg
40%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
3%
Sugars 5g
Protein 14g
Vitamin A  3%Vitamin C  0%
Calcium  2%Iron  6%
Potassium  12%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Homemade Meat Loaf

Recipe Tags: Meat Recipes

Date Added: November 14, 2010

Ingredients:

1 Cup Applesauce (14 oz can)
1 Pound Ground Chicken or turkey (up to 1-1/4)
1 Cup Oatmeal not instant
1/4 Teaspoon Pepper (preferably freshly
1/2 Teaspoon Poultry Seasoning (optional)
1 Tablespoon Salt optional
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Directions:

1. Corn meal or bread crumbs may be substituted for oatmeal.

2. Preheat oven to 350. Mix together well and bake 1 hour.

3. Vary with chopped tomato, green pepper, parsley, celery.

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Nutritional
Facts
Snapshot:
Fat
7g
10%
Calories
145
7%
Cholesterol
mg
20%
$21.82 Grocery Cost
$2.73 Cost Per Serving
Total Recipe Cost: $21.82
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