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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 108
% Daily Value**
Total Fat 4g
7%
Saturated Fat 2g
2%
Unsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 183mg
8%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
14%
Sugars 8g
Protein 5g
Vitamin A  45%Vitamin C  112%
Calcium  5%Iron  11%
Potassium  24%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Homemade Zucchini and Sausage Soup

Recipe Tags: Soup Recipes

Date Added: November 27, 2011

Ingredients:

1 Pound Zucchini sliced
1 Cup Celery chopped
1 Onion chopped
1/2 Pound Sausage bulk
1/2 Teaspoon Oregano dried -=OR=- Fresh Oregano
1/2 Teaspoon Basil fresh chopped *
2 Cloves Of Garlic minced (up to 3)
1 Green Bell Pepper chopped
28 Ounces Tomatoes chopped
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Directions:

1. Brown the sausage, remove from skillet.

2. Add garlic, celery, onion, zucchini and gr pepper.

3. Saute lightly, about 3 minutes. Add sausage, seasonings and tomatoes.

4. Simmer, covered for 30 minutes. If soup becomes to thick, add chicken stock.

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Dietary Notes:
This Homemade Zucchini and Sausage Soup recipe is low-cholesterol with 9.75mg per serving

This Homemade Zucchini and Sausage Soup recipe is high in Vitamin A with 45% of your daily recommended intake per serving. This Homemade Zucchini and Sausage Soup recipe is high in Vitamin C with 112% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
4g
7%
Calories
108
5%
Cholesterol
mg
3%
$22.29 Grocery Cost
$5.57 Cost Per Serving
Total Recipe Cost: $22.29
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