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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12
Amount Per Serving
Calories 190
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 24mg
8%
Sodium 88mg
4%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
21%
Sugars 14g
Protein 5g
Vitamin A  9%Vitamin C  1%
Calcium  9%Iron  29%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey Bran Muffins

Date Added: June 11, 2009

Ingredients:

3/8 Cup Raisin or currants
3/4 Tablespoon Baking Powder very important
3/8 Cup Honey Or Maple Syrup
1 Egg Hard cooked chopped
2 Tablespoons Vegetable Oil (60 ml)
1 1/3 Cups Flour sifted
1 1/8 Cups Milk warm
2 1/4 Cups Cereal bran
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Directions:

1. If using sweetened cereal, only use half the amount of honey.

2. Preheat oven to 400. Stir together flour and baking powder.

3. In large mixing bowl, beat together milk, honey, egg, and oil, until thoroughly mixed.

4. Add flour mixture, cereal, and raisins, stirring only until combined.

5. Portion batter evenly into greased muffin cups.

6. Bake about 25 minutes, until lightly browned.

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Dietary Notes:
This Honey Bran Muffins recipe is very low-sodium with 87.5mg per serving
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Nutritional
Facts
Snapshot:
Fat
4g
6%
Calories
190
10%
Cholesterol
mg
8%
$27.60 Grocery Cost
$2.30 Cost Per Serving
Total Recipe Cost: $27.60
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