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Honey Bran Muffins
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 190
% Daily Value**
Total Fat 4g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 24mg
Sodium 88mg
Total Carbohydrate 38g
Dietary Fiber 5g
Sugars 14g
Protein 5g
Vitamin A  9%Vitamin C  1%
Calcium  9%Iron  29%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey Bran Muffins

Date Added: September 02, 2019


3/8 Cup Raisin or currants
3/4 Tablespoon Baking Powder very important
3/8 Cup Honey Or Maple Syrup
1 Egg Hard cooked chopped
2 Tablespoons Vegetable Oil (60 ml)
1 1/3 Cups Flour sifted
1 1/8 Cups Milk warm
2 1/4 Cups Cereal bran
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1. If using sweetened cereal, only use half the amount of honey.

2. Preheat oven to 400. Stir together flour and baking powder.

3. In large mixing bowl, beat together milk, honey, egg, and oil, until thoroughly mixed.

4. Add flour mixture, cereal, and raisins, stirring only until combined.

5. Portion batter evenly into greased muffin cups.

6. Bake about 25 minutes, until lightly browned.

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Dietary Notes:
This recipe is very low-sodium with 87.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Natural Sweeteners, Fructose Malabsorption allergies.
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