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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 233
% Daily Value**
Total Fat 12g
18%
Saturated Fat 2g
3%
Unsaturated Fat 3g
Cholesterol 38mg
13%
Sodium 436mg
18%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 21g
Vitamin A  1%Vitamin C  12%
Calcium  12%Iron  8%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey-Broiled Scallops

Date Added: June 11, 2009

Ingredients:

1 Pound Scallop fresh or frozen
3 Tablespoons Fresh Lime Juice
2 Tablespoons Olive Oil EVOO
1 Tablespoon Honey or sugar
1 Tablespoon Soy Sauce light
1/4 Teaspoon Ground Ginger (fresh)
1/4 Cup Sesame Seeds toasted
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Directions:

1. Thaw scallops if frozen, and rinse to remove any remaining shell particles.

2. Drain thoroughly. In a 2-quart mixing bowl, combine lime juice, oil, honey, soy sauce, and ginger.

3. Add scallops and mix until well coated. Cover and chill for 3 to 6 hours, stirring frequently.

4. Remove scallops from marinade, making sure to reserve the marinade.

5. Thread scallops, evenly spaced, on 4 wood skewers.

6. Broil 4 inches from heat source, turning occasionally and basting with reserved marinade.

7. Broil for about 3 to 5 minutes or until opaque throughout.

8. Place toasted sesame seeds on wax paper and roll each skewer in the seeds to evenly coat scallops.

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Dietary Notes:
This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Shellfish, MSG, Sulfites, Sesame Seeds, Natural Sweeteners, Fructose Malabsorption, Scallops, Olive Oil allergies.
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