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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 219
% Daily Value**
Total Fat 2g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 56mg
19%
Sodium 278mg
12%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
2%
Sugars 18g
Protein 29g
Vitamin A  11%Vitamin C  13%
Calcium  6%Iron  4%
Potassium  17%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey-Dijon Scallops

Date Added: July 17, 2009

Ingredients:

2 Teaspoons Curry Powder or garam masala
1/4 Cup Honey Or Maple Syrup
1/4 Cup Dijon Mustard grainy style
1 Teaspoon Lemon Juice (30 ml)
1 1/2 Pounds Sea Scallops trimmed
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Directions:

1. Turn on broiler.

2. Arrange scallops in the bottom of a foil lined broiler pan.

3. Combine remaining ingredients in a bowl and brush over scallops.

4. Broil 5 inches from heat source about 5 minutes until scallops are just opaque throughout.

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Dietary Notes:
This recipe is low-fat with 1.5g per serving and low-saturated fat with 0.25g per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Shellfish, Sulfites, Natural Sweeteners, Fructose Malabsorption, Mustard, Scallops allergies.
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