Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
6
1.5
3
6
12
24
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Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 224 % Daily Value** Total Fat 11g
17%
Cholesterol 81mg
27%
Sodium 284mg
12%
Total Carbohydrate 22g
7%
Protein 9g
Vitamin A 7% Vitamin C 10%
** Percentage Daily Values are based on a
2000 calorie diet.
Honey Fried Trout
Date Added: June 11, 2009
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Directions:
1. Mix cornmeal, flour, salt and pepper in bowl.2. Mix egg and milk in separate bowl. Rub trout with lemon and dredge in cornmeal mixture.3. Dip in milk mixture and then back into cornmeal mixture.4. Heat butter or margarine to almost smoking in frying pan.5. Put trout in pan and cook until golden brown on both sides.6. Put honey on top of trout, lower heat, cover and cook for 4 minutes.
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Dietary Notes:
This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Milk, Fish, Butter, Gluten, Corn, Natural Sweeteners, Fructose Malabsorption, Citric Acid allergies.
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