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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 523
% Daily Value**
Total Fat 30g
47%
Saturated Fat 11g
16%
Unsaturated Fat 5g
Cholesterol 208mg
69%
Sodium 1364mg
57%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
3%
Sugars 16g
Protein 42g
Vitamin A  5%Vitamin C  16%
Calcium  2%Iron  14%
Potassium  37%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey-Ginger-Chili Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

3 Pounds Chicken Breasts (2 1/2 - 3 lb) cut up
3/4 Teaspoon Salt pepper; to taste
1/3 Cup Chili Sauce or ketchup
1/3 Cup Honey Or Maple Syrup
1/2 Teaspoon Ground Ginger or
1/4 Teaspoon Pepper cayenne
3 Tablespoons Shortening or margarine
3 Tablespoons Butter or margarine softened
1/3 Cup All-Purpose Flour (240g)
1/3 Cup Soy Sauce
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Directions:

1. Heat oven to 425F Heat shortening and butter in baking pan, 13x9x2 inches, in oven until melted.

2. Mix flour, salt, 1/2 teaspoon ginger and the pepper.

3. Coat chicken pieces thoroughly with flour mixture.

4. Place chicken skin sides down in pan. Bake uncovered for 30 minutes.

5. Turn chicken; bake 15 minutes. Remove chicken.

6. Drain fat; line pan with aluminum foil. Return chicken to pan.

7. Mix honey, chili sauce and 1/2 teaspoon ginger; pour on chicken.

8. Bake 15 minutes, spooning honey mixture onto chicken every five minutes.

9. serve immediately or refrigerate and serve chilled.

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Dietary Notes:
This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Butter, Gluten, MSG, Poultry, Natural Sweeteners, Fructose Malabsorption, Hot Pepper allergies.
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