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Rating: 4.5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 176
% Daily Value**
Total Fat 5g
7%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 11mg
4%
Sodium 234mg
10%
Total Carbohydrate 33g
11%
Dietary Fiber 7g
29%
Sugars 13g
Protein 3g
Vitamin A  89%Vitamin C  42%
Calcium  6%Iron  6%
Potassium  18%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey Glazed Carrots and Parsnips

Date Added: April 11, 2011

Ingredients:

6 Parsnips peeled and cut into 1/2x2-inch sticks, 1/4-inch thick
1 Teaspoon Curry Powder or garam masala
4 Carrots peeled and shredded
2 Tablespoons Butter or margarine Softened
2 Tablespoons Honey Or Maple Syrup
Cup Chicken Stock (3/4 pint)
2 Teaspoons Lemon Juice up to 4
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Directions:

1. Peel parsnips and carrots.

2. Cut into half lengthwise, then slice diagonally into 1/2 inch pieces.

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Dietary Notes:
This recipe is low-cholesterol with 10.5mg per serving

This recipe is high in Vitamin A with 89% of your daily recommended intake per serving. This recipe is high in Vitamin C with 42% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, MSG, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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