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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 196
% Daily Value**
Total Fat 9g
14%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 97mg
32%
Sodium 68mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Sugars 9g
Protein 20g
Vitamin A  2%Vitamin C  4%
Calcium  2%Iron  6%
Potassium  17%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey Mustard Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Honey Or Maple Syrup
1/4 Teaspoon Poppy Seeds
1 1/2 Teaspoons Dijon Mustard or to taste
1 1/2 Teaspoons Lemon Juice up to 4
1/8 Teaspoon Pepper ground
1 Chicken Breast whole
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Directions:

1. Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small bowl.

2. Stir together well. Rinse chicken; pat dry.

3. Place chicken, bone side up, on the unheated rack of a broiler pan.

4. Broil 4 to 5 inches from heat for 15 minutes.

5. Turn. Continue broiling for 10 minutes. Brush with honey-mustard mixture.

6. Broil about 5 minutes more or till chicken is tender and no longer pink.

7. If desired, garnish with very thin strips of citrus peel.

Comments on Honey Mustard Chicken Recipe:

Posted by a Visitor - February 21, 2010
kind of bland. I had to add more ingredients to make it more flavorful.
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Dietary Notes:
This recipe is very low-sodium with 68mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption, Mustard, Poppy Seed allergies.
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