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Honey Walnuts
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 1116
% Daily Value**
Total Fat 120g
184%
Saturated Fat 15g
23%
Unsaturated Fat 46g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
Vitamin A  0%Vitamin C  1%
Calcium  3%Iron  8%
Potassium  6%Vitamin E  49%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Honey Walnuts

Date Added: January 04, 2014

Ingredients:

1 1/2 Ounces Sugar (2T)
3 1/2 Cups Peanut Oil (2-4 T)
4 Cups Water or vegetable stock
12 Ounces Walnuts freshly shelled
6 Tablespoons Water (to make sugar glaze)
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Directions:

1. Bring 4 to 5 cups water to a boil in a wok.

2. Place walnuts in boiling water for 5 minutes to remove bitter taste.

3. Remove from water and drain, then run cold water over walnuts.

4. Drain again, then place back in the wok with another 4 cups water.

5. Bring to a boil and cook for another 5 minutes.

6. Repeat draining process. Set aside and let drain.

7. Wash wok. Add 6 tablespoons water and bring to a boil.

8. Then add sugar, constantly stirring. Let boil for 1 minute.

9. Add walnuts. Stir until walnuts are coated with sugar and remaining liquid in wok has evaporated.

10. Remove walnuts and set aside. Wash wok with extremely hot water to remove sugar.

11. Dry. Place peanut oil in wok. Bring to a boil (look for a wisp of white smoke), then add walnuts.

12. Fry for 4 to 5 minutes, until walnuts turn golden brown.

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Dietary Notes:
This recipe is low-sodium with 7.25mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin E with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Tree Nuts, Walnuts, Natural Sweeteners allergies.
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