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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 381
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 117mg
5%
Total Carbohydrate 70g
23%
Dietary Fiber 27g
108%
Sugars 14g
Protein 26g
Vitamin A  18%Vitamin C  98%
Calcium  8%Iron  31%
Potassium  38%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Hot Baked Peas

Date Added: June 11, 2009

Ingredients:

1 Onion small purple peeled
1 Can Tomato roughly sliced
1 Can Peas drained
1 Green Bell Pepper mango cut in
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Directions:

1. Cover with juice from the tomatoes.

2. Bake, uncovered at 350 degrees until mango is done or about an hour and a half.

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Dietary Notes:
This recipe is very low-sodium with 116.5mg per serving, low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 98% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Peas, Onion allergies.
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