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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 178
% Daily Value**
Total Fat 7g
10%
Saturated Fat 1g
1%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 204mg
9%
Total Carbohydrate 23g
8%
Dietary Fiber 7g
27%
Sugars 4g
Protein 8g
Vitamin A  1%Vitamin C  8%
Calcium  10%Iron  19%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Hummus - Quick and Easy Diabetic Menus

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Salt freshly ground pepper; to taste
2 Teaspoons Olive Oil or to taste
1/4 Teaspoon Cayenne Pepper black pepper, and salt
2 Tablespoons Lemon Juice (30 ml)
1/4 Cup Sesame Seeds toasted
1/4 Cup Onion chopped
3 teaspoons Garlic minced
2 Teaspoons Cumin Seeds ground
1 Can Chickpea 15oz
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Directions:

1. Drain the chickpeas, reserving 1/4 to 1/2 cup of the liquid.

2. Combine all ingredients a except parsley in blender.

3. Puree until smooth, adding chickpea liquid if needed to thin the puree.

4. Refrigerate for 3-6 hours before serving to blend the flavors.

5. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread.

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Dietary Notes:
This recipe is low-saturated fat with 0.83g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Sesame Seeds, Garlic, Fructose Malabsorption, Hot Pepper, Onion, Olive Oil allergies.
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