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Indian Lentil Soup
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Rating: 5.0/5 (3 votes cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
Cuisine: Indian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 118
% Daily Value**
Total Fat 2g
3%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 903mg
38%
Total Carbohydrate 19g
6%
Dietary Fiber 8g
34%
Sugars 3g
Protein 7g
Vitamin A  58%Vitamin C  15%
Calcium  4%Iron  12%
Potassium  11%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Indian Lentil Soup

Recipe Tags: Soup Recipes

Date Added: January 04, 2014

Ingredients:

1 Tablespoon Salt to taste
5 Cups Water warm
1 Tablespoon Olive Oil
1 1/2 Tablespoons Tomato Paste
1/8 Teaspoon Chili Powder
1 Bay Leaf
1 Clove Of Garlic
1 Cup Onion Chopped
1/2 Cup Parsley Chopped
1 Cup Carrot Diced
1 Cup Lentils Red
1/2 Cup Celery Sliced Thin
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Directions:

1. Put first 7 ingredients in pot.

2. Bring to a boil then add next 4 ingredients and continue simmering till lentils are soft.

3. Approx. 2 hrs. Just before serving add the chopped parsley.

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Dietary Notes:
This recipe is low-fat with 2g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 58% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Hot Pepper, Celery, Onion, Olive Oil allergies.
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