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Rating: 5/5 (1 vote cast)

Meal Type: Beverage

Total Time: 0 min.

Cuisine: Cuban

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 2166

% Daily Value**

Total Fat 55g

85%

Saturated Fat 34g

52%

Unsaturated Fat 2g

Cholesterol 195mg

65%

Sodium 608mg

25%

Total Carbohydrate 234g

78%

Dietary Fiber 2g

Sugars 217g

Protein 30g

Vitamin A 33%

Vitamin C 13%

Calcium 101%

Iron 17%

Potassium 44%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Irish Smoothie

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Smoothie Recipes

Date Added: May 04, 2012

Blend all ingredients except water kefir in a high powered blender or Vitamix and add water kefir until you reach desired consistency. You could substitute coconut water for water kefir in a pinch but you lose the probiotics...still a super healthy snack though!

Ingredients:

1 Tablespoon Instant Coffee or expresso (optional)

1 Teaspoon Vanilla or more; if desired

1 Cup Condensed Milk (14 oz)

2 Tablespoons Chocolate Syrup optional

1 Teaspoon Almond Extract (I use the pure almond extract; not the imitation)

1/2 Cup Brandy or red wine (optional)

2 Cups Heavy Cream OPTIONAL

3/4 Cup Irish Whisky

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Directions:

1. Combine all ingredients in blender; mix well.

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Dietary Notes:

This recipe is high in Vitamin A with 33% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tree Nuts, Almonds, Alcohol allergies.


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