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Irish Stew
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Irish
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 315
% Daily Value**
Total Fat 17g
26%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 78mg
26%
Sodium 92mg
4%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
11%
Sugars 5g
Protein 22g
Vitamin A  143%Vitamin C  20%
Calcium  5%Iron  12%
Potassium  18%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Irish Stew

Recipe Tags: Soup Recipes

Date Added: May 06, 2013
Irelands national dish is Irish stew. Irish stew was always made with mutton, but more often nowadays, is made with lamb.

Ingredients:

1/2 Teaspoon Oregano dried leaf
1 Pound Carrot peeled and sliced
2 Bay Leaves
1/2 Teaspoon Rosemary
2 Pounds Lamb cut in 1-inch cubes
1 Pound Potato peeled and cut in cubes
1 Pound Onion quartered and sliced
1/2 Teaspoon Thyme Leaves crushed
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Directions:

1. Cover the lamb with water and boil for 15 minutes.

2. Drain and dry the meat.

3. Combine meat and vegetables.

4. Tie the herbs in a small cloth bag, add to the mixture.

5. Add enough water to almost cover.

6. Simmer for 1 hour and 30 minutes. Remove the herb bag and serve.

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Dietary Notes:
This recipe is very low-sodium with 91.67mg per serving

This recipe is high in Vitamin A with 143% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Beef, Rosemary, Onion allergies.
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