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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Thai
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Iron-rich: Thai Fried Rice

Recipe Tags: Rice Recipes

Date Added: January 07, 2013


1 Tablespoon Vegetable Oil *
8 Unit Cloves Of Garlic minced
1 Cup Broccoli (4 to 5)
3 Cups Mushrooms sliced
2 Cups Long Grain Rice cooked or long grain
4 Teaspoons Fish Sauce or soy
1/2 Teaspoon Sugar (5.5 oz)
1/4 Teaspoon Pepper
1/4 Cup Cilantro chopped
10 Slices Cucumbers thin slice
2 Unit Green Onions halved lengthwise
1/2 Unit Lime cut in wedges
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1. In large non-stick skillet, heat oil over medium-high heat; cook garlic and broccoli for about 1 minute or until garlic is golden.

2. Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright green and mushrooms are softened.

3. Stir in rice; cook, pressing rice against side of wok with back of spoon, for 2 minutes or until heated through.

4. Stir in fish sauce and sugar; cook for 1-2 minutes or until coated.

5. Divide between 2 plates. Sprinkle with pepper and coriander.

6. Place cucumber slices around edges. Garnish with green onions.

7. Serve with lime wedges. TIP: for two cups of Thai rice, rinse 2/3 cup rice under cold running water until water runs clear.

8. In saucepan, bring rice and 1-1/3 cups water to boil.

9. Cover and reduce heat to low; simmer for 20 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Fish, Gluten, Mushroom, MSG, Rice, Spring Onion, Garlic, Natural Sweeteners, Iodine, Cucumber, Cilantro, Onion allergies.
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