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Island Chicken Breast
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 429
% Daily Value**
Total Fat 18g
28%
Saturated Fat 5g
8%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 388mg
16%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
1%
Sugars 6g
Protein 40g
Vitamin A  9%Vitamin C  58%
Calcium  3%Iron  11%
Potassium  39%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Island Chicken Breast

Recipe Tags: Poultry Recipes

Date Added: October 11, 2019
This recipe is a super simple marinated chicken breast with tons of flavor.Another reason to love it is how gosh darn easy it is!

Ingredients:

1/2 Cup Dry White Wine (150ml)
1/3 Cup Fresh Lime Juice (about 4 limes)
1/3 Cup Dark Rum (80 proof)
1 Dash Ground Nutmeg (optional)
1 Cup Fresh Orange Juice see note
1/8 Teaspoon Ground Cinnamon divided
3 Green Onions minced
3 Cloves Of Garlic minced
1 Tablespoon Soy Sauce
4 Chicken Breasts skinless + boneless
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Directions:

1. Place the chicken breasts in shallow glass dish.

2. Season with salt and pepper. Combine the garlic, green onions, orange juice, rum, wine, lime juice, soy sauce, cinnamon and nutmeg in small bowl.

3. Pour over chicken; cover and refrigerate for about 1 hour.

4. Drain the chicken and reserve the marinade. Preheat the broiler or grill.

5. Lightly spray broiler pan or grill with vegetable cooking spray.

6. Broil or grill chicken 4 to 5 minutes per side, or until the chicken is done throughout.

7. Remove from heat and keep warm. Heat reserved marinade in heavy saucepan until marinade is reduced by one-third, about 8 minutes.

8. Serve with chicken breasts. Yields 4 servings.

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Dietary Notes:
This recipe is high in Vitamin C with 58% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Sulfites, Spring Onion, Garlic, Alcohol, Fructose Malabsorption, Onion allergies.
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