Welcome! Create or access your Food Profile. Log In | Register
Modifying My Pantry...
Changing Serving Size...
Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
4
1
2
4
8
16
- Change
Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 630 % Daily Value** Total Fat 13g
20%
Cholesterol 14mg
5%
Sodium 632mg
26%
Total Carbohydrate 106g
35%
Protein 20g
Potassium 16% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Italian Black Beans and Rice
Date Added: June 11, 2009
Ingredients:
Match Percentage [? ] Using a virtual pantry we are able to tell you the number of ingredients you already have for each recipe.
You have 0 ingredients8 in the recipe. View My Pantry In order to save your pantry for the next time you visit, either
Login or
Register .
Recipe Tools
Directions:
1. Heat oil in large skillet over medium heat until hot.2. Add onion and garlic, cook 3-5 minutes or until tender.3. Still in all remaining ingredients except rice.4. Simmer, cover 6 to 8 minutes. Serve over rice.
Comments on Italian Black Beans and Rice Recipe:
Adding Comment...
Comment submitted for approval, it will be posted shortly.
Dietary Notes:
This recipe is low-cholesterol with 14mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Rice, Garlic, Beef, Onion, Olive Oil allergies.
SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
Meal Type: 
Total Time: 
Cook Method:
Print this Recipe