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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 200
% Daily Value**
Total Fat 8g
13%
Saturated Fat 3g
5%
Unsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 1245mg
52%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
17%
Sugars 11g
Protein 12g
Vitamin A  10%Vitamin C  21%
Calcium  2%Iron  6%
Potassium  16%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Jalapeno Grilled Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Vinegar white
1/2 Teaspoon Salt or shrimp paste
1 Cup Ketchup etc...
1 Tablespoon Vegetable Oil cooking
1/2 Teaspoon Mustard dry
1/4 Cup Onion chopped
1 Garlic clove
1 Tablespoon Sugar brown
1 Chicken Breast broiler/fryer
1 Tablespoon Bell Pepper Jalapeno
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Directions:

1. Heat the oil up in a saucepan over medium heat.

2. Add onion and garlic, then cook, stirring occasionally, for about 5 minutes or until the onion is tender.

3. Add ketchup, vinegar, brown sugar, jalapeno peppers, salt, and mustard.

4. Cook, stirring occasionally, until mixture is blended.

5. Place the chicken, skin side up, on a prepared grill about 8 inches from the heat.

6. Grill, turning every 8 to 10 minutes, for about 40 minutes.

7. Brush chicken with sauce, grill, turning and basting with sauce every 5 minutes, about 20 minutes more or until chicken is fork tender.

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, MSG, Poultry, Sulfites, Garlic, Natural Sweeteners, Mustard, Vinegar, Onion allergies.
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