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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Grill
Cuisine: Caribbean
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 200
% Daily Value**
Total Fat 11g
17%
Saturated Fat 3g
5%
Unsaturated Fat 3g
Cholesterol 84mg
28%
Sodium 671mg
28%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 23g
Vitamin A  2%Vitamin C  1%
Calcium  3%Iron  8%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Jamaican Turkey Burgers

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Cayenne Pepper
1/2 Teaspoon Salt or shrimp paste
1/2 Teaspoon Pepper (optional)
1/2 Teaspoon Dried Thyme Leaves about; crumbled
1/4 Teaspoon Allspice
1/2 Pound Ground Turkey or chicken (8 to 12)
1/2 Teaspoon Curry Powder optional
1 Onion chopped
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Directions:

1. Mix all ingredients together and form into 2 large patties.

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Nutritional
Facts
Snapshot:
Fat
11g
17%
Calories
200
10%
Cholesterol
mg
28%
$28.12 Grocery Cost
$14.06 Cost Per Serving
Total Recipe Cost: $28.12
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