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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 537
% Daily Value**
Total Fat 39g
60%
Saturated Fat 18g
28%
Unsaturated Fat 4g
Cholesterol 248mg
83%
Sodium 538mg
22%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 45g
Vitamin A  12%Vitamin C  1%
Calcium  22%Iron  10%
Potassium  35%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Jason's Chicken Parmesan

Recipe Tags: Poultry Recipes

Date Added: January 29, 2010

Ingredients:

1/2 Teaspoon Salt or shrimp paste
1/2 Cup Parmesan Cheese fresh grat
1/4 Cup Butter or margarine Softened
4 Chicken Breasts (6 ounces each) skinned and boned
1/8 Teaspoon Pepper (4ml)
2 teaspoons Garlic mashed
1/2 Cup Sour Cream cold
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Directions:

1. Combine Parmesan, salt and pepper.

2. Flatten chicken breasts (if desired). Heat garlic in butter to melt.

3. Cool slightly. Mix half of the garlic butter with the sour cream.

4. Lather each breast with the sour cream mixture.

5. Roll in Parmesan mixture. Place breasts in foil-lined baking dish.

6. Bake, uncovered, at 375F for 25 to 30 minutes.

7. Baste often with remaining garlic butter. During last 5 minutes, run under the broiler to brown the cheese.

8. Serve with linguine. Cover with sauce in pan and additional Parmesan if desired.

Comments on Jason's Chicken Parmesan Recipe:

Posted by a Visitor - November 20, 2012
this is an awesome recipe! so much better than the normal way to make chicken Parmesan.
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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Cheese, Garlic allergies.
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