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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 537 % Daily Value** Total Fat 39g
60%
Cholesterol 248mg
83%
Sodium 538mg
22%
Total Carbohydrate 2g
1%
Protein 45g
Vitamin A 12% Vitamin C 1%
Potassium 35% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Jason's Chicken Parmesan
Date Added: January 29, 2010
Ingredients:
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Directions:
1. Combine Parmesan, salt and pepper.2. Flatten chicken breasts (if desired). Heat garlic in butter to melt.3. Cool slightly. Mix half of the garlic butter with the sour cream.4. Lather each breast with the sour cream mixture.5. Roll in Parmesan mixture. Place breasts in foil-lined baking dish.6. Bake, uncovered, at 375F for 25 to 30 minutes.7. Baste often with remaining garlic butter. During last 5 minutes, run under the broiler to brown the cheese.8. Serve with linguine. Cover with sauce in pan and additional Parmesan if desired.
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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Cheese, Garlic allergies.
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