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Jerked Chicken
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 216
% Daily Value**
Total Fat 19g
28%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 299mg
12%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
5%
Sugars 7g
Protein 1g
Vitamin A  8%Vitamin C  14%
Calcium  4%Iron  6%
Potassium  4%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Jerked Chicken

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

2 Tablespoons Lime Juice (2 small limes)
1/4 Teaspoon Pepper (optional)
2 Tablespoons Fresh Ginger peeled and grated
1/4 Teaspoon Cayenne Pepper or crushed red
4 Teaspoons Allspice
1/2 Cup Red Wine Vinegar up to 2
1/3 Cup Olive Oil (2tbsp)
2 Tablespoons Dark Brown Sugar (packed)
1 Teaspoon Jalapeno Pepper chopped
1 Teaspoon Cinnamon ground Salt
1/2 Teaspoon Salt optional
6 Cloves Of Garlic crushed
1/3 Cup Green Onion sliced
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Directions:

1. Mix all ingredients.

2. Marinade chicken (about 4 pieces) for 2 hours.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Spring Onion, Garlic, Natural Sweeteners, Fructose Malabsorption, Hot Pepper, Vinegar, Onion, Olive Oil allergies.
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