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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer

Prep Time: 10 min.

Total Time: 10 min.

Difficulty: Easy

Cuisine: Mexican

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 45

% Daily Value**

Total Fat 2g

Saturated Fat 1g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 46mg

Total Carbohydrate 7g

Dietary Fiber 1g

Sugars 1g

Protein 1g

Vitamin A 34%

Vitamin C 12%

Calcium 1%

Iron 2%

Potassium 6%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Jicama Salsa

Submitted By: Ben S. - See All My Recipes

Recipe Tags: Salsa Recipes

Date Added: January 11, 2011

Ingredients:

2 Tablespoons Lime Juice (2 small limes)

1 Tablespoon Vegetable Oil or shortening*

1 Tablespoon Cilantro chopped (opt)

2 Carrots diced

3 Scallions chopped

1/8 Teaspoon Salt optional

1/2 Pound Yam peeled and diced

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Directions:

1. Mix together.

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Dietary Notes:

This Jicama Salsa recipe is very low-sodium with 46.38mg per serving, low-fat with 1.75g per serving, low-saturated fat with 0.88g per serving and low-cholesterol with 0mg per serving

This Jicama Salsa recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This Jicama Salsa recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.


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