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Juicy Cornish Hen
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Rating: 4.1/5 (313 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 662
% Daily Value**
Total Fat 47g
73%
Saturated Fat 17g
26%
Unsaturated Fat 8g
Cholesterol 283mg
94%
Sodium 271mg
11%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Sugars 14g
Protein 43g
Vitamin A  27%Vitamin C  8%
Calcium  4%Iron  11%
Potassium  15%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Juicy Cornish Hen

Recipe Tags: Poultry Recipes

Date Added: September 17, 2012
Tasty and flavorful cornish hens!

Ingredients:

4 tablespoons Butter
3 tablespoons Honey
4 teaspoons Chili Powder
1 tablespoon Orange Juice
2 Cornish Hens , halved
Salt to taste
Pepper to taste
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Directions:

1. Preheat oven to 350 F.

2. Melt butter and stir in honey and chili powder. mixing well.

3. Stir in orange juice, salt and pepper and remove from heat.

4. Cut each hen into two halves. Rinse well and pat dry with paper towels.

5. Place hens in baking dish, skin side down, and place in oven for 6-8 minutes.

6. Turn hens over and baste generously with all of the mixture.

7. Bake for approximately 45 minutes or until well browned.

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Dietary Notes:
This recipe is high in Vitamin A with 27% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Natural Sweeteners, Fructose Malabsorption, Hot Pepper, Oranges allergies.
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