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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 207
% Daily Value**
Total Fat 2g
3%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Sugars 7g
Protein 6g
Vitamin A  13%Vitamin C  27%
Calcium  2%Iron  11%
Potassium  18%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Kielbasa One-Pan Dinner

Date Added: July 17, 2009

Ingredients:

1 Can Corn ears
1 Can Mushroom (optional)
2 Cans Tomato Sauce (Contadina tomatoes with olive oil, garlic andspices is the best)
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Directions:

1. Saute onion, add sliced kielbasa, drained corn and drained mushrooms.

2. Add 2 cans Contadina Tomatoes and simmer approx 15 to 20 minutes Voila! Serve over rice or noodles.

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Dietary Notes:
This recipe is low-sodium with 29mg per serving, low-fat with 2.25g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 27% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Tomato, Corn allergies.
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