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Lady's Fingers Okra
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Rating: 4.0/5 (30 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 27
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 2g
Protein 2g
Vitamin A  6%Vitamin C  26%
Calcium  7%Iron  2%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lady's Fingers Okra

Recipe Tags: Vegetable Recipes

Date Added: March 16, 2016
This is healthy vegetarian dish that is easy to put together and convenient because you can start it ahead of time and put it in the refrigerator for later when you are ready to eat it. It will go great with almost any main dish. Because it is served chilled it is especially great for BBQ's and pot lucks!


3 cups Fresh Okra whole
1 tablespoon Fresh Ginger finely chopped
1/4 cup Tomato chopped
1/4 cup Red Onion chopped
1/4 cup Vinegar
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1. Cook okra in small amount of water until tender but not mushy (about 5 to 10 minutes). Drain.

2. Arrange in single layer in glass dish (do not use a metal dish or container).

3. Pour vinegar over the okra marinate in refrigerator 3 hours, Drain; discard vinegar.

4. Arrange okra in serving dish.

5. Garnish with chopped tomatoes, onions, and ginger root. Serve chilled.

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Dietary Notes:
This recipe is low-sodium with 6.67mg per serving, low-fat with 0.17g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 26.83 per serving

This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Vinegar, Onion allergies.
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