** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This is healthy vegetarian dish that is easy to put together and convenient because you can start it ahead of time and put it in the refrigerator for later when you are ready to eat it. It will go great with almost any main dish. Because it is served chilled it is especially great for BBQ's and pot lucks!
1. Cook okra in small amount of water until tender but not mushy (about 5 to 10 minutes).
Drain.
2. Arrange in single layer in glass dish (do not use a metal dish or container).
3. Pour vinegar over the okra marinate in refrigerator 3 hours, Drain; discard vinegar.
4. Arrange okra in serving dish.
5. Garnish with chopped tomatoes, onions, and ginger root.
Serve chilled.
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Dietary Notes:
This recipe is low-sodium with 6.67mg per serving, low-fat with 0.17g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 26.83 per serving
This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Vinegar, Onion allergies.
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