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Lauren's Special Caesar Salad
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Rating: 4.5/5 (120 votes cast)

Meal Type: Lunch, Side Dish, Dinner
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 225
% Daily Value**
Total Fat 21g
32%
Saturated Fat 3g
5%
Unsaturated Fat 3g
Cholesterol 57mg
19%
Sodium 71mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
9%
Sugars 2g
Protein 7g
Vitamin A  165%Vitamin C  48%
Calcium  8%Iron  10%
Potassium  10%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lauren's Special Caesar Salad

Recipe Tags: Salad Recipes

Date Added: September 25, 2015
This special Caesar recipe is loaded with flavor while still remaining as a healthy dinner option. Make the dressing ahead of time to keep on hand in your kitchen or make it fresh for that special meal.

Ingredients:

3 Cloves Of Garlic
4 Anchovy fillets
1 Egg yolks
1 Lemon
1 tablespoon Dijon Mustard
3 Romaine Lettuce of Hearts
tablespoon Parmesan Cheese
Salt to taste
Pepper to taste
1/2 cup Olive Oil
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Directions:

1. Chop garlic cloves and anchovy fillets.

2. Combine with olive oil, egg yolk, and mustard in bowl. Add lemon juice. Whisk.

3. Then, toss with washed, chopped Romaine.

4. Toss in cheese(s).

5. Salt and pepper to taste.

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Dietary Notes:
This recipe is very low-sodium with 70.5mg per serving

This recipe is high in Vitamin A with 165% of your daily recommended intake per serving. This recipe is high in Vitamin C with 48% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Egg, Fish, MSG, Cheese, Garlic, Mustard, Iodine, Olive Oil, Anchovy, Citric Acid allergies.
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