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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 7
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 222mg
9%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A  5%Vitamin C  1%
Calcium  0%Iron  1%
Potassium  1%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lawry's Taco Spices And Seasonings

Date Added: July 22, 2009

Ingredients:

1 Tablespoon Flour A/P
1 Teaspoon Chili Powder (optional)
1 Teaspoon Paprika or chopped parsley
3/4 Teaspoon Salt fresh ground black pepper to taste
3/4 Teaspoon Onion minced
1/2 Teaspoon Cumin Seed optional
1/4 Teaspoon Cayenne Pepper (up to 4)
1/4 Teaspoon Garlic Powder or 1 clove garlic minced
1/4 Teaspoon Sugar Brown Water
1/8 Teaspoon Oregano ground
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Directions:

1. Combine all of the ingredients in a small bowl.

2. Prepare the meat filling of the tacos as described on the original package instructions: "In large skillet, brown 1 pound ground beef until crumbly; drain fat.

3. Add spices and seasonings and 2/3 cup water; mix thoroughly.

4. Bring to a boil; reduce heat to low and cook, uncovered, 7 to 10 minutes, stirring occasionally.

5. Spoon meat filling into warmed taco shells or tortillas.

6. Top with shredded lettuce, grated cheddar cheese and chopped tomato.

7. Use fresh salsa and guacamole if desired. Makes meat filling for 12 tacos (about 3 tablespoons each).

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Dietary Notes:
This recipe is low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 7.25 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Garlic, Natural Sweeteners, Hot Pepper, Onion allergies.
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