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Layered Black Bean Dip
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12
Amount Per Serving
Calories 292
% Daily Value**
Total Fat 16g
24%
Saturated Fat 5g
7%
Unsaturated Fat 5g
Cholesterol 55mg
18%
Sodium 422mg
18%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
18%
Sugars 2g
Protein 8g
Vitamin A  5%Vitamin C  2%
Calcium  11%Iron  10%
Potassium  7%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Layered Black Bean Dip

Recipe Tags: Bean Recipes

Date Added: March 26, 2012

Ingredients:

2 Tablespoons Vegetable Oil salad
2 Tablespoons Lime Juice freshly squeezed
1/4 Teaspoon Salt cayenne pepper
1/4 Teaspoon Cayenne Pepper Crushed
1/8 Teaspoon Pepper black
1 Onion Finely Chopped
1/4 Teaspoon Cumin Seed Ground
15 Ounces Black Beans Rinsed And Drained
4 1/4 Ounces Ripe Olives Chopped, Drained, 1 Can
1 Clove Of Garlic Finely Chopped
8 Ounces Cream Cheese Softened, 1 Pkg
2 Eggs Hard Boiled, Peeled And Chopped
1 Green Onion Sliced
15 Ounces Tortilla Chips 1 Pkg
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Directions:

1. Mix the beans, olives, onion, garlic, oil, lime juice, salt, red pepper, cumin and pepper, blending well.

2. Cover and refrigerate for 2 hours. Spread the cream cheese on the bottom of a serving plate.

3. Spoon the bean mixture evenly over the cream cheese.

4. Arrange the eggs on the bean mixture in a ring around the edge of the plate, then sprinkle with the onion.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Beans, Gluten, Cheese, Sulfites, Spring Onion, Garlic, Fructose Malabsorption, Hot Pepper, Onion allergies.
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