** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Yum! Tried this and it was delicious. I brushed mine with a little bit of Olive Oil for better browning. To make it taste more like conventional breakfast sausage, use Sage instead of Rosemary.
1. In medium bowl, combine cereal and apple juice; let stand 5 minutes.
2. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan.
3. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.
4. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
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Dietary Notes:
This recipe is very low-sodium with 89.83mg per serving, low-fat with 1.67g per serving and low-saturated fat with 0.5g per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Pork, Fructose Malabsorption, Hot Pepper, Beef, Rosemary, Apple allergies.
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