Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Lean Pork Breakfast Patties
Have you made Lean Pork Breakfast Patties?
Upload a Picture Now

Rating: 4.0/5 (12 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 81
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 28mg
9%
Sodium 90mg
4%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
9%
Sugars 1g
Protein 11g
Vitamin A  3%Vitamin C  8%
Calcium  3%Iron  10%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lean Pork Breakfast Patties

Recipe Tags: Meat Recipes

Date Added: February 12, 2016
Yum! Tried this and it was delicious. I brushed mine with a little bit of Olive Oil for better browning. To make it taste more like conventional breakfast sausage, use Sage instead of Rosemary.

Ingredients:

3/4 cup Whole Bran Cereal Shreds of
1/4 teaspoon Dried Rosemary
1/3 cup Apple Juice
1/2 lb Pork Tenderloin Center cut
1/8 teaspoon Salt Ground
1/8 teaspoon Hot Pepper Flakes
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 6 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. In medium bowl, combine cereal and apple juice; let stand 5 minutes.

2. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan.

3. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.

4. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

Comments on Lean Pork Breakfast Patties Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 89.83mg per serving, low-fat with 1.67g per serving and low-saturated fat with 0.5g per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Pork, Fructose Malabsorption, Hot Pepper, Beef, Rosemary, Apple allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2022 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer