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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 327
% Daily Value**
Total Fat 26g
40%
Saturated Fat 6g
9%
Unsaturated Fat 10g
Cholesterol 533mg
178%
Sodium 766mg
32%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
Vitamin A  22%Vitamin C  5%
Calcium  9%Iron  17%
Potassium  10%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Leek and Mushroom Frittat

Date Added: June 11, 2009

Ingredients:

1/2 Pound Mushroom sliced [=8 oz]
1 Leek (white part only),
1/2 Teaspoon Salt cayenne pepper
2 Tablespoons Salad Oil divided
4 Eggs cracked
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Directions:

1. Trim off roots and leaf ends of leek.

2. Cut leek lengthwise in half; separate into leaves; rinse well under cold running water to remove all sand; drain well.

3. Cut leek crosswise into 1/2-inch slices. Slice mushrooms.

4. In 8" or 10" skillet over medium heat, in hot salad oil, cook leek and mushrooms until tender, stirring occasionally.

5. In bowl, beat eggs, salt and 2 tablespoons water until blended.

6. Reduce heat to low. Pour egg mixture over vegetables in skillet.

7. Cover and cook 15 minutes or until mixture is set.

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Dietary Notes:
This Leek and Mushroom Frittat recipe is high in Vitamin A with 22% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
26g
40%
Calories
327
16%
Cholesterol
mg
178%
$10.44 Grocery Cost
$5.22 Cost Per Serving
Total Recipe Cost: $10.44
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