Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Lemon Broccoli
Have you made Lemon Broccoli?
Upload a Picture Now
Photo Attribute: I Believe I Can Fry

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 131
% Daily Value**
Total Fat 14g
21%
Saturated Fat 2g
3%
Unsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 608mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 1g
Vitamin A  3%Vitamin C  43%
Calcium  2%Iron  1%
Potassium  3%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Broccoli

Date Added: October 27, 2018

Ingredients:

6 Cups Water Boiling
1/4 Cup Salad Oil
2 Teaspoons Lemon Juice fresh
1/2 Clove Of Garlic minced
1 Teaspoon Salt coarse
1 Broccoli bundle
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 6 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Prepare broccoli, wash and drain.

2. Split stalks. Place in large sauce- pan with boiling water and salt.

3. Cover and cook until tender (10 minutes). Drain.

4. Heat garlic and oil in a small pan. Add broccoli; sprinkle with lemon juice and salt.

Comments on Lemon Broccoli Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 43% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2023 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer