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Lemon Broccoli
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 131
% Daily Value**
Total Fat 14g
21%
Saturated Fat 2g
3%
Unsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 608mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 1g
Vitamin A  3%Vitamin C  43%
Calcium  2%Iron  1%
Potassium  3%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Broccoli

Date Added: October 27, 2018

Ingredients:

6 Cups Water Boiling
1/4 Cup Salad Oil
2 Teaspoons Lemon Juice fresh
1/2 Clove Of Garlic minced
1 Teaspoon Salt coarse
1 Broccoli bundle
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Directions:

1. Prepare broccoli, wash and drain.

2. Split stalks. Place in large sauce- pan with boiling water and salt.

3. Cover and cook until tender (10 minutes). Drain.

4. Heat garlic and oil in a small pan. Add broccoli; sprinkle with lemon juice and salt.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 43% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
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