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Lemon Chicken Breasts
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Rating: 5.0/5 (3 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 340
% Daily Value**
Total Fat 18g
28%
Saturated Fat 5g
8%
Unsaturated Fat 3g
Cholesterol 193mg
64%
Sodium 334mg
14%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
1%
Sugars 2g
Protein 39g
Vitamin A  2%Vitamin C  23%
Calcium  3%Iron  12%
Potassium  36%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Chicken Breasts

Recipe Tags: Poultry Recipes

Date Added: August 08, 2018

Ingredients:

1/4 Teaspoon Ground Pepper
1/2 Cup Fresh Orange Juice
1/2 Cup Fresh Lemon Juice
2 Cloves Of Garlic minced
6 Chicken Breasts halves
1 Tablespoon Ginger grated
1/2 Teaspoon Salt coarse
1 Tablespoon Fresh Tarragon Chopped OR dried tarragon
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Directions:

1. In a small bowl, stir together lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper.

2. Arrange chicken breasts in a shallow glass or porcelain dish or enameled baking pan and pour lemon juice mixture evenly over them.

3. Marinate in refrigerator, turning occasionally, for 2-3 hours.

4. Prepare a fire in a grill. Position the oiled grill rack 4-6 inches above the fire.

5. Remove the chicken from the marinade and pat dry; reserve the marinade.

6. Arrange the chicken on the rack. Grill, turning two or three times and brushing with the reserved marinade, until the chicken is no longer pink in the middle, 15-20 minutes.

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Dietary Notes:
This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Garlic, Fructose Malabsorption allergies.
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