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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 495
% Daily Value**
Total Fat 30g
47%
Saturated Fat 6g
8%
Unsaturated Fat 12g
Cholesterol 96mg
32%
Sodium 319mg
13%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
10%
Sugars 0g
Protein 24g
Vitamin A  6%Vitamin C  3%
Calcium  2%Iron  21%
Potassium  19%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Chicken with Noodles

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Lemon Juice fresh
1 Tablespoon Olive Oil
1 Teaspoon Paprika
1/4 Teaspoon Pepper Freshly Ground
8 Ounces Noodles no yolk egg type
2 Chicken Breasts halved, skinless, boneless
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Directions:

1. Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender.

2. Meanwhile place the chicken breasts between sheets of was paper * and pound lightly with a mallet to an even thickness.

3. In a small shallow container, mix the oil, lemon juice, paprika and pepper.

4. Dredge the chicken in the mixture to coat both sides.

5. Heat a large no=-stick frying pan over medium-high heat for one minute.

6. Cover and cook for 8 to 10 minutes, or until the chicken is opaque; do not overcook. Serve over the noodles.

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Dietary Notes:
This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, MSG, Poultry, Sulfites, Fructose Malabsorption, Olive Oil allergies.
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