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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Prep Time: 10 min.

Cooking Time: 3 min.

Total Time: 13 min.

Cook Method: Microwave

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 270

% Daily Value**

Total Fat 14g

21%

Saturated Fat 8g

12%

Unsaturated Fat 1g

Cholesterol 56mg

19%

Sodium 1248mg

52%

Total Carbohydrate 16g

Dietary Fiber 1g

Sugars 1g

Protein 21g

Vitamin A 11%

Vitamin C 3%

Calcium 6%

Iron 8%

Potassium 11%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon-Coated Fillets

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Seafood Recipes

Date Added: June 11, 2009

Ingredients:

2 Teaspoons Lemon Juice fresh

1/4 Cup Butter (or marg.)

16 Ounces White Fish thawed

3/4 Cup Italian Bread Crumbs seasoned dry

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Directions:

1. Place butter in a 1-cup glass measure.

2. Microwave at HIGH for 30 seconds or until butter is melted.

3. Stir in lemon juice. Sprinkle fillets with salt and pepper; brush both sides of each with butter mixture.

4. Gently dredge fillets in breadcrumbs, and sprinkle with paprika.

5. Arrange fillets in a 12x8x2" baking dish with thicker portions to outside (thinner portions may overlap if necessary).

6. Cover with waxed paper. Microwave at High for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.

7. Garnish with lemon slices and parsley, if desired.

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Dietary Notes:

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Fructose Malabsorption, Iodine allergies.


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