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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 270
% Daily Value**
Total Fat 14g
21%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 56mg
19%
Sodium 1248mg
52%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
Vitamin A  11%Vitamin C  3%
Calcium  6%Iron  8%
Potassium  11%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon-Coated Fillets

Recipe Tags: Seafood Recipes

Date Added: June 11, 2009

Ingredients:

2 Teaspoons Lemon Juice fresh
1/4 Cup Butter (or marg.)
16 Ounces White Fish thawed
3/4 Cup Italian Bread Crumbs seasoned dry
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Directions:

1. Place butter in a 1-cup glass measure.

2. Microwave at HIGH for 30 seconds or until butter is melted.

3. Stir in lemon juice. Sprinkle fillets with salt and pepper; brush both sides of each with butter mixture.

4. Gently dredge fillets in breadcrumbs, and sprinkle with paprika.

5. Arrange fillets in a 12x8x2" baking dish with thicker portions to outside (thinner portions may overlap if necessary).

6. Cover with waxed paper. Microwave at High for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.

7. Garnish with lemon slices and parsley, if desired.

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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Fructose Malabsorption, Iodine allergies.
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