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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 162
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 134mg
45%
Sodium 159mg
7%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
2%
Sugars 2g
Protein 8g
Vitamin A  5%Vitamin C  1%
Calcium  7%Iron  4%
Potassium  4%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Pepper Popovers

Date Added: June 12, 2009

Ingredients:

1/4 Teaspoon Salt or to taste
1 Tablespoon Olive Oil extra virgin
1 Cup Skim Milk at room temp
1 Cup Flour unbleached white
1/2 Teaspoon Pepper coarsely ground or cracked
2 Teaspoons Lemons rind freshly grated
3 Eggs whites lightly beaten
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Directions:

1. Preheat oven to 450F Sift the flour into a mixing bowl and gradually whisk in the milk.

2. Add the remaining ingredients, whisking just to mix.

3. The mixture should be the consistency of heavy cream.

4. If necessary, add more milk. Grease popover molds or muffin cups with vegetable oil spray or a little olive oil.

5. Fill each mold 1/2 full. Bake for 15 minutes without opening the door.

6. Reduce heat to 375F and continue baking for 20 to 25 minutes, or until the popovers are browned.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Milk, Gluten, Olive Oil, Citric Acid allergies.
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