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Lemon Sesame Broccoli
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Rating: 5.0/5 (4 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 40
% Daily Value**
Total Fat 3g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 1g
Protein 2g
Vitamin A  7%Vitamin C  86%
Calcium  3%Iron  3%
Potassium  5%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Sesame Broccoli

Recipe Tags: Vegetable Recipes

Date Added: May 06, 2017


1 Tablespoon Fresh Lemon Juice
2 Teaspoons Sesame Oil
1 1/4 Pounds Broccoli
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1. Trim flowerets off broccoli; cut into pieces.

2. Peel stems; cut in 1" rounds. Bring 1" of water to boiling in large saucepan.

3. Add stems; cover and cook 5 minutes.

4. Add flowerets; cover and cook 5 minutes more. If using whole stems, cook 10 minutes. Can be prepared up to 3 days ahead; rinse under cold water and refrigerate.

5. To serve: Drain hot broccoli. Toss in sesame oil and lemon juice. If reheating later, reserve oil.

6. To reheat: Heat sesame oil in skillet. Add broccoli; stir fry until heated through. Add lemon juice and serve.

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Dietary Notes:
This recipe is low-sodium with 19.5mg per serving, low-fat with 2.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 86% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Sesame Seeds, Fructose Malabsorption allergies.
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