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Have you made Lemon Souffle'?
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 224
% Daily Value**
Total Fat 6g
10%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 267mg
89%
Sodium 89mg
4%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
2%
Sugars 34g
Protein 8g
Vitamin A  6%Vitamin C  15%
Calcium  4%Iron  7%
Potassium  3%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Souffle'

Recipe Tags: Souffle Recipes

Date Added: June 11, 2009

Ingredients:

1 Lemon zest freshly grated
4 Eggs plus:
Cup Sugar pulverized
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Directions:

1. Separate eggs.

2. Beat egg whites till stiff. A tablespoon at a time add half the sugar.

3. Set aside. Beat yolks till thick. Beat in rest of sugar and add lemon juice and grated lemon rind from lemon.

4. Fold in whites. Pour in greased baking dish.

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Dietary Notes:
This recipe is very low-sodium with 88.5mg per serving

This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Egg, Natural Sweeteners, Citric Acid allergies.
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