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Lemon Stuffed Trout
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Rating: 4.3/5 (3 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 217
% Daily Value**
Total Fat 15g
22%
Saturated Fat 8g
13%
Unsaturated Fat 1g
Cholesterol 115mg
38%
Sodium 216mg
9%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
3%
Sugars 1g
Protein 6g
Vitamin A  21%Vitamin C  16%
Calcium  5%Iron  9%
Potassium  4%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Stuffed Trout

Recipe Tags: Seafood Recipes

Date Added: June 14, 2017

Ingredients:

1/2 Ounce Lemon Juice fresh
1 Cup Parsley
5 Ounces Butter melted
2 Ounces Dry White Wine
1 1/4 Cups Bread Crumbs seasoned
8 Shallots minced
3 Eggs beaten
1 Trout pan-dressed
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Directions:

1. To prepare the stuffing: Sweat the shallots in the butter.

2. Add the bread crumbs, lemon juice and zest, parsley, beaten eggs, thyme, salt and pepper. Combine the mixture well and reserve it.

3. Rub the inside cavity of the fish with lemon juice to help dissolve any remaining bone.

4. Place the stuffing in the cavity and fold the fish closed.

5. Place the fish in a buttered baking dish.

6. Pour the wine around the fish.

7. Dot the fish with the butter.

8. Poach in a 350F oven until it is done.

9. Serve trout with the Hollaidaise sauce, lemon slices, and parsley.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Fish, Butter, Gluten, Sulfites, Fructose Malabsorption allergies.
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