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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 211
% Daily Value**
Total Fat 10g
15%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 1786mg
74%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
17%
Sugars 7g
Protein 11g
Vitamin A  53%Vitamin C  29%
Calcium  7%Iron  11%
Potassium  30%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Zucchini Vichyssoise

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Garlic Minced
1/2 Teaspoon Pepper
1 Teaspoon Salt to taste
3/4 Cup Onion Finely chopped
1/3 Cup Heavy Cream
2 Tablespoons Olive Oil
1 Leek (bulb only) washed well, finely chopped
1/2 Pound Russet Potato peeled and cubed
1 1/2 Zucchini sliced thin
3 Cups Low Salt Chicken Broth
1 Tablespoon Fresh Lemon Juice to taste
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Directions:

1. Discard leek stalk -- use green part only.

2. In a large heavy saucepan, heat oil. Cook leek, onion, and garlic with salt and pepper to taste over medium-low heat, stirring until leek softens.

3. Add potato, zucchini and broth to leek mixture.

4. Simmer covered for 15 minutes or until potato is very tender.

5. Blend (on cream setting) in a blender until very smooth.

6. Stir in cream, lemon juice and extra salt and pepper to taste.

7. Refrigerate for 6 hours or overnight. Soup will thicken overnight.

8. Just before serving, thin soup slightly with ice cold water.

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Dietary Notes:
This recipe is low-cholesterol with 5.75mg per serving

This recipe is high in Vitamin A with 53% of your daily recommended intake per serving. This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Potato, Poultry, Sulfites, Garlic, Fructose Malabsorption, Onion, Olive Oil allergies.
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