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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 108
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 41mg
2%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
2%
Sugars 24g
Protein 3g
Vitamin A  6%Vitamin C  11%
Calcium  11%Iron  2%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon and Mint Sherbet

Recipe Tags: Sherbet Recipes

Date Added: July 22, 2009

Ingredients:

3/4 Cup Fresh Lemon Juice to taste
2 Teaspoons Lemons zest Freshly grated
3/4 Cup Sugar pulverized
1/4 Cup Fresh Mint Leaf (about 20)
2 3/4 Cups Skim Milk (I'
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Directions:

1. This recipe is from "Eating Well" Magazine, April, 1998.

2. In a large saucepan, combine mint, milk and sugar.

3. Stir over medium heat until sugar dissolves, about 3 minutes.

4. Transfer to a large glass measuring cup or bowl.

5. Cover with plastic wrap and refrigerate until chilled, at least 1 hour, or overnight.

6. Pour sherbet base into a food processor or blender, and pulse briefly to chop mint.

7. Add lemon juice and zest and pulse to blend. Freeze mixture in a shallow, nonreactive pan until solid, about 6 hours.

8. Break into chunks and pulse in a food processor until smooth.

9. Serve immediately, or transfer to a chilled bowl and freeze for 1 to 2 hours.

10. This will keep in freezer in an airtight container for up to 4 days.

11. Let soften in the 'fridge for 30 minutes before scooping.

12. Makes about 1 quart, for 8 servings. 110 calories/serving.

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Dietary Notes:
This recipe is very low-sodium with 41mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 1.63mg per serving

This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Milk, Sulfites, Natural Sweeteners, Fructose Malabsorption, Citric Acid allergies.
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